In today’s meditation we will discover how gratitude for everyone and everything in our lives will help us attract more abundance to ourselves.
As Elie Wiesel put it: “For me, every hour is a grace. And I feel grateful in my heart every time I get to meet someone and see them or see them smile. By being grateful for all that you have and expressing that appreciation in your everyday life, you open a channel through which abundance can flow freely.
Moment of consciousness
Cultivate gratitude.
Make a list today of the many things in your life that you appreciate. Review it and give thanks for all of them. Practice this routine frequently. Taking an inventory of the many gifts you have received in life and expressing gratitude for them will clear the way for even greater abundance to flow into your life.
Task day 16 – Thank you letter
1- Make a thank you letter for the person you think has caused you harm, that person who, probably, you can see as someone you do not want around for any reason.
2- Before the thank you letter, you must write a letter, emptying all the feeling of resentment or regret that you have with that person, do it! To clear the way.
3- The important thing is that when you write the thank you letter, you no longer feel resentment or resentment towards that person.
4- Tonight reflect and meditate on who the person is, several may come to mind, but we must do the work with one. For this moment and then you can do it with others.
5- You must write the letter and then read it making a voice note for the group.
6- Go to the group, one of the two: the written one or the voice note.
7- Summary: make a previous letter to clean up the annoyance and then the thank you letter.
Remember rule # 7 to do homework in 24 hours is super important.
8- The challenge of day 16 begins. Success. «Think that of so many hours of the day, this moment, when doing the task of the challenge, you dedicate it exclusively to yourself. You are very important. So, to connect with gratitude and at the same time with forgiveness. “Each person is a perfect creation.”
Connect with your feeling and your expansion.
Allow yourself this time with yourself.
Introspection. Breathe Breathe Breathe
The magic continues.
This challenge is sponsored by BIO ESCALAR with its scalar wave generator equipment the Body Restorer.
Links for information and orders
Link for meditation on day 16